
Welcome back,
John Smith
October 2026
Upper/Lower split
Tuesday, 27 Oct.

Standing Cable Biceps Curl

Machine Chest Press

Standing Barbell Overhead Press

Rest · Exercise 1/3
Standing Cable Biceps Curl
Set 2/3
1:40
Press and hold to pause
Workout plans, all in one place
Clients always know what's coming up in their workout. Every exercise, set, and rep is clearly laid out in one place.















